The entire Guruv Yoga family would like to send thanks to everyone who took time to vote for Guruv Yoga as the #1 Yoga Studio in Orlando for 2008. It is an honor to share our yoga practice, and to be part of such a wonderful yoga community. Raising awareness, sharing peace, love, light and rockin' the yoga mat!
Leave your shoes, ego and worries at the door, and get into the GURUV...at Guruv Yoga you will find many styles and levels of yoga, along with a wonderfully diverse, warm and welcoming community of students and teachers. Our goal is to spread the joy of yoga by guiding students to a greater self awareness, focus, and health. We do this with love, compassion and a sense of adventure!
Tymi Howard/ Director/500 E-RYT
CLICK HERE TO PURCHASE GIFT CARDS NOW!
You can sign up in advance through our online scheduler, or simply show up! We recommend that you arrive at least 15 minutes early on your first visit. Wear comfortable clothing, bring a mat, towel, and water...we LOVE sweat! Don't worry though, we have mats,towels,water,and more...if you need them.
Purchase and print out a beautiful gift certificate online! Buy one online today!
NEW CLASSES & UPCOMING :
PILATES REFORMERS NOW AT GURUV YOGA! Available for private and duet sessions, just click Class Description tab for more info!
*HOT YOGA/ Sunday 10:00am, Monday 12:00pm,Wednesday 5:30pm, Friday 12:00pm, Saturday 8:30am
*GURUVY KIDZ YOGA
Monday through Friday (every morning in the summer) 9:30am-11:00 and
Monday 5:30pm / Thursday 5:30pm
Drop the kids off at yoga, and then the parents can attend yoga class at the same time! HOW GURUVY!
Bhakti Flow Yoga Class with Robbie Walsh added to the schedule Friday 7:30pm-8:45pm ALL LEVELS WELCOME!
*COMMUNITY VINYASA FLOW YOGA with TYMI
Tuesday: 9:30am-11:00 ALL LEVELS WELCOME!
Thursday: 9:30am-11:00 ALL LEVELS WELCOME!
Saturday: 10:30am-12:00 ALL LEVELS WELCOME!
Sunday: 4:00pm-5:30 ALL LEVELS WELCOME!
*PRENATAL YOGA /MOMMY & ME
Monday & Wednesday 6:00-7:00pm
*GENTLE YOGA
Monday 8:00am-9:15am / (Seniors age 65+ $5)
**"New Student Promo"
First 3 classes for $25, includes mat rental
INSIGHT MEDITATION CLASS (DONATION BASED)
Every Sunday 9:00am-9:55am and Monday 7:15pm-8:30pm
*all proceeds go to the ASPCA
GURUV-TO-GO CORPORATE & GROUP YOGA CLASSES
Bring the benefits of yoga to your workplace,school or organization. Call or email Guruv Yoga to find out about our Corporate and Group rates. Guruv Yoga will design a program that fits your needs and bring it to you or to the studio!
GURUV YOGA RETAIL AND SUPPLIES
Our new "Guruv Yoga Gear" is IN!
EKO MATS by MANDUKA, EKO Travel Mats by MANDUKA, Designer Yoga Jewelry, more Mats, Non-Slip Towels, Yoga Bags, Mat Cleansers, Scented Wipes, T-Shirts, Blocks and MORE!
Healthy from the inside with Nutritional Coaching...
Not another diet craze. Rather a comprehensive approach to getting lean, healthy and fit for life! This program takes the healthiest and most effective common denominators from all ‘diets’ and combines that with a sound and simple life-long activity program that you are guaranteed to love. Included psycho-emotional support and coaching that is absolutely essential to help you transform your body, your health your life...for life!
Why Wait? Call for a free consultation today:407-330-3222
At Guruv Yoga, we are committed to providing you with the knowledge, tools and support that are essential for attaining long-term health and balance. Missy White has over 15 years in the weightloss industry prior to teaching yoga. With her knowledge and energy, Missy makes this an exciting and life changing journey!
WHAT IS YOGA?
Yoga is a tradition with roots in ancient India that has evolved over time to embrace the wisdom of many places and times. It means many things to many people, but for us it is a discipline to promote personal transformation. Over time it has split into dozens of disparate systems, but all share roots in the philosophy laid down in the Yoga Sutras of Patanjali, a text authored in South Asia sometime between 200 B.C. and 500 B.C.E. The sutras offer a program of study for the individual seeking unification, or "yoga." Mastery comes when the seeker "resides in his true nature."
WHY SHOULD I STUDY YOGA:
Yoga has shown tremendous physical benefits for people seeking fitness as well as therapy for chronic ailments and injuries. A mind-body technique that stresses the creation of a quiet, reflective space in the mind, it promotes mental clarity and an overall sense of well-being that can ameliorate anxiety, depression and mind-body disorders. It starts small, with the body, but its benefits can be large. By promoting physical and mental change, yoga can help you transform your life.
BENEFITS OF YOGA
Prevention and Healing
Yoga can treat many common workplace conditions:
- Fatigue
- Back Pain
- Hypertension
- Headaches
- Carpal tunnel syndrome
- Joint and muscle injuries
SUSTAINED HEALTH
Experience the many benefits of yoga:
- Greater strength, flexibility and balance
- Increased Energy
- Enhanced memory and focus
- Improved posture
- A stronger immune system
- Reduced stress
- Weigh Management
- Cardiovascular conditioning
- Better breathing
Guruv Yoga serves all of Central Florida, including Lake Mary, Longwood, Altamonte Springs, Sanford, Winter Springs, Casselberry, Maitland, Winter Park, and Orlando.