"8 Limbs of Yoga for Kids
withJesiSutliff at Guruv Yoga Lake Mary
Next held on Fri, Sep 4, 2015 at 6:00 pm - 7:00 pm
This enrollment runs from Fri Jul 10, 2015 - Fri Sep 11, 2015
“8 Limbs of Yoga for Kids” workshop By: Jesi Sutliff, M.Ed, Exceptional Education, UCF
This is a highly structured workshop designed for kids to practice and develop their own understanding of the yogic “8 Limb Path”
Only $80 for the 10 Week Series!!!
How can this help my child? • Increase vocabulary and comprehension • Demonstrate self regulation and relaxation techniques independently • Promote awareness in self and the world around you • Teamwork • Physical practice
Weekly yoga sessions focus on 1 “Limb” a week to broaden sense of self and the world around your child
We will: • Practice yoga postures • Have discussions centered around “kid friendly” yoga words • Read stories that relate to weekly “Limb” • Connect with “nature” and develop how it affects our senses • Weekly art activities
This is a 10-week session, beginning with an in-depth “get to know you” session, and concluding with a class presentation to parents and studio. Classes will be held on Fridays, at 6pm – Class dates will be July 10th to Sept 11th, 2015
Parents – enjoy Happy Hour Yoga with Lorraine Turner at the same time!
Learn MoreOnline registration is closed. Please contact us for details.
This enrollment runs from Sat Oct 17, 2015 - Sat Oct 17, 2015
"LIVING INTENTIONALLY"/ Yoga, Meditation & Discussion A Mind/Body Experience
with Cynthia Neal Herzog, LCSW, CAP, ICADC, 200 E-RYT and Lorraine Turner 200 E-RYT
SATURDAY OCTOBER 17TH $45 in advance $55 on the door
Yoga is a process of replacing old patterns with new more appropriate ones" Krishnamarcharya Do you ever feel that despite your best efforts to take care of your body you still struggle with chronic stress, anxiety and pain, destructive mental, emotional or behavioral patterns, low energy or mood? Do you sometimes feel discouraged and blame yourself for these issues? If so, you are not alone. Each of us will continue to struggle as the body speaks it's mind. We need to learn to listen to ourselves - our most sacred teacher. Ancient Yogi texts and the Guru's who wrote and taught them knew that healing came most powerfully with an integrated approach to the mind/body and that the answers lie deep within us. This Mind/Body workshop is designed with asanas for BOTH mind & body. There will be discussion and meditative experiences to allow each Yogi to deepen that connection, experience their mind/body wisdom and release long held samskaras. (unconscious mental grooves in the mind - that are at the heart of our habitual patterns) ~ Identify your most personal and powerful Intention (Sankalpa) ~ Identify core beliefs Samskaras that can lead to unhealthy mind/body habits ~ Develop an integrated plan for approaching unhealthy Behavioral, Emotional, Postural and Mental habits ~ Increase Body/Mind intelligence and awareness ~ Develop more confidence and discernment in your own truths This Mind/Body experience is recommended and suitable for all who wish to deepen there understanding of their body/mind connection. "Nothing ever goes away until it has taught us what we need to know" Pema Chodrun 3 hour experience. We recommend that you bring your mat and a journal notebook. Namaste~!