SEPTEMBER WORKSHOP SERIES/ Chelsie, Jose/Melissa & Tymi
Next held on Sat, Sep 20, 2014 at 1:00 pm - 3:30 pm
This enrollment runs from Sat Sep 6, 2014 - Sat Sep 20, 2014
ATTEND ALL 3 WORKSHOPS in SEPTEMBER for $100 (regularly $40 a piece) at Guruv Yoga DR PHILLIPS "FLOATING from the CORE"" with Chelsie Saturday, September 6th 1:00-3:00pm "PARTNER YOGA PLAY" with Jose & Melissa Saturday, September 13th 1:00-3:30pm "YAMA & NIYAMA,SAY WHAT?!?!" with Tymi Saturday, September 20th 1:00-3:00pm
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YAMA & NIYAMA, SAY WHAT?!?!
Next held on Sat, Sep 20, 2014 at 1:00 pm - 3:00 pm
This enrollment runs from Sat Sep 20, 2014 - Sat Sep 20, 2014
YAMA & NIYAMA, SAY WHAT?!?! SATURDAY, SEPTEMBER 20th 1:00-3:00pm Cost:$40 Yama & Niyama the first two branches of the eight branch path of Ashtanga Yoga. The "Indian 10 Commandments" without YAMA & NIYAMA there is NO YOGA. We will explore how the Yama's & Niyama's pertain to our modern day lifestyle. How they translate into our physical practice, diet, relationship with ourselves, others and our spiritual life. Be ready to ask questions and share ~<3
Next held on Sat, Sep 27, 2014 at 2:00 pm - 4:00 pm
This enrollment runs from Sat Sep 27, 2014 - Sat Sep 27, 2014
2hr YIN YOGA WHAT IS YIN YOGA? Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
Master Class & Book Signing with LES
Next held on Sat, Oct 18, 2014 at 10:00 am - 12:30 pm
This enrollment runs from Sat Oct 18, 2014 - Sat Oct 18, 2014
Les’ master class is an opportunity for students, from beginning practitioner to intermediate/advanced students and teachers, to drop in, dive in and go deeper into exploring everything that is possible with your practice. In these classes we will chant, practice pranayama and play.
Master Class with LES LEVENTHAL
Early Bird Pricing (before October 1st): $35
After October 1st: $45
* BOOKS ON SALE at EACH GURUV YOGA LOCATION, BUY YOURS TODAY!
Les will be leading one Master Class at each Studio!
6:00-8:30pm Friday, Oct 17th at Guruv Yoga LAKE MARY
10:00am-12:30pm Saturday, Oct 18th at DR PHILLIPS
1:00-3:30pm Sunday, Oct 19th at Guruv Yoga UCF
The asana practice is mindfully sequenced so that the basics are covered for newer students and the seasoned practitioner can play on their edges and have many variations and up-levels to practice throughout the class. One of Les’ many gifts is reading the energy of the room and knowing when it’s safe to go deeper, back off or just be still for a few extra breaths. Les teaches in such a way that you will have an opportunity to play and sweat and dance and laugh with the teachers of joy and challenge and love and confusion all the while seeking a sweet surrender into savasana. “I hope you have an opportunity to come experience the opportunity to track subtle shifts or extraordinary transformation.”