ORLANDO

CLASS SCHEDULE

8081 Turkey Lake Rd

click for directions

T: 407.203.1152 

 __________________________________________ 

LAKE MARY

CLASS SCHEDULE

142 Lakeview Ave Ste 1070

click for directions

T: 407.330.3222  

 __________________________________________

        UCF           

CLASS SCHEDULE

University Commons
4498 N Alafaya Trail Suite 336

click for directions

T: 407-930-2566  

Icon_Facebook  Icon_Twitter

Icon_Linkedin  icon_pinterest

Icon_YouTube  icon_instagram  

           

Upcoming Courses & Workshops

Date:
Fundamentals of Ayurveda with Kristen Schneider Sun, Aug 30, 2015 at 1:30 pm - 3:30 pm

Ayurveda is a 5,000 year old form of medicine from India. Chinese and Buddhist medicine both trace their roots back to Ayurveda. Kristen makes this ancient science an accessible and irresistible addition to modern wellness. In this workshop you'll learn the Fundamentals of Ayurveda including how it can help you. Come to understand Doshas, your individual mind-body constitution, nutrition and the essential medicine of self care. The tools you need to have more energy, stable moods, sound sleep, weight loss and the absence of aches and pains are at your finger tips. Ayurveda is a truly complete form of holistic medicine that is not to be missed. Kristen Schneider is an Ayurveda Clinican, the owner of Ayurveda Orlando and the creator of WellBlends, an organic Ayurvedic product line. Kristen is a leading teacher, speaker and writer in the field of Ayurveda. She studied at Kripalu school of ayurveda, Chakrapani Ayurveda research hospital in Jaipur India and the Ayurveda Institute in New Mexico. As an avid American yogini who has lived in China and India Kristen is a wonderful bridge for East meets West. You'll find her friendly, engaging teaching style to be relevant and comprehensive. Please dress comfortably and bring a notebook and pen to the workshop. "Starter Kits" of teas/spices and oils will be available for purchase. Sunday, August 30th 1:30-3:30pm at Guruv Yoga Dr.Phillips. $35 Learn more about Ayurveda and your teacher at www.wellblends.com and www.ayurvedaorlando.com
Learn More
SUP YOGA CLASSES with Jose "Yoga Fool" Maria Noe Next held on Thu, Sep 3, 2015 at 5:30 pm - 7:00 pm
This enrollment runs from Thu May 28, 2015 - Sat Aug 29, 2015
SUP yoga classes this summer at Guruv Yoga with Jose "Yoga Fool" and Maria Noe
REGISTRATION AND PAYMENT is REQUIRED for all SUP Yoga classes up until the day prior to instruction)
 
**MUST BE ABLE TO SWIM**

We will offer SUP Yoga classes every Thursday w/Jose and Saturday w/Maria from 5:30-7:00
Classes will start June 28th and run until August 29th. The cost is $35 for a single class. ($25 if you have your own board.)

A gentle Hatha I class executed on a Stand Up Paddle Board. Connect with nature and slow things down for your SUP Yoga practice. The constant movement on the paddle board in the water is great for balance, awareness and core stabilization. The benefits of this practice are easily accessible from basic poses so this is guaranteed fun for ALL levels. (RSVP is REQUIRED for all SUP Yoga classes up until the day prior to instruction) The launch site will be at:

Ski World Orlando - (407) 894-5012
1415 N. Orange Ave
Orlando, Florida

CALL DALE 407-687-0407 TO RSVP (REQUIRED TO ATTEND CLASS EVEN IF YOU'VE MADE PAYMENT ONLINE PLEASE
Learn More
SUP YOGA CLASSES with Jose "Yoga Fool" Maria Noe Next held on Thu, Sep 3, 2015 at 5:30 pm - 7:00 pm
This enrollment runs from Thu May 28, 2015 - Sat Aug 29, 2015
SUP yoga classes this summer at Guruv Yoga with Jose "Yoga Fool" and Maria Noe
REGISTRATION AND PAYMENT is REQUIRED for all SUP Yoga classes up until the day prior to instruction)
 
**MUST BE ABLE TO SWIM**

We will offer SUP Yoga classes every Thursday w/Jose and Saturday w/Maria from 5:30-7:00
Classes will start June 28th and run until August 29th. The cost is $35 for a single class. ($25 if you have your own board.)

A gentle Hatha I class executed on a Stand Up Paddle Board. Connect with nature and slow things down for your SUP Yoga practice. The constant movement on the paddle board in the water is great for balance, awareness and core stabilization. The benefits of this practice are easily accessible from basic poses so this is guaranteed fun for ALL levels. (RSVP is REQUIRED for all SUP Yoga classes up until the day prior to instruction) The launch site will be at:

Ski World Orlando - (407) 894-5012
1415 N. Orange Ave
Orlando, Florida

CALL DALE 407-687-0407 TO RSVP (REQUIRED TO ATTEND CLASS EVEN IF YOU'VE MADE PAYMENT ONLINE PLEASE
Learn More
SUP YOGA CLASSES with Jose "Yoga Fool" Maria Noe Next held on Thu, Sep 3, 2015 at 5:30 pm - 7:00 pm
This enrollment runs from Thu May 28, 2015 - Sat Aug 29, 2015
SUP yoga classes this summer at Guruv Yoga with Jose "Yoga Fool" and Maria Noe
REGISTRATION AND PAYMENT is REQUIRED for all SUP Yoga classes up until the day prior to instruction)
 
**MUST BE ABLE TO SWIM**

We will offer SUP Yoga classes every Thursday w/Jose and Saturday w/Maria from 5:30-7:00
Classes will start June 28th and run until August 29th. The cost is $35 for a single class. ($25 if you have your own board.)

A gentle Hatha I class executed on a Stand Up Paddle Board. Connect with nature and slow things down for your SUP Yoga practice. The constant movement on the paddle board in the water is great for balance, awareness and core stabilization. The benefits of this practice are easily accessible from basic poses so this is guaranteed fun for ALL levels. (RSVP is REQUIRED for all SUP Yoga classes up until the day prior to instruction) The launch site will be at:

Ski World Orlando - (407) 894-5012
1415 N. Orange Ave
Orlando, Florida

CALL DALE 407-687-0407 TO RSVP (REQUIRED TO ATTEND CLASS EVEN IF YOU'VE MADE PAYMENT ONLINE PLEASE
Learn More
Thai Yoga Bodywork Workshop with Mukti (Michael) Buck Next held on Fri, Sep 4, 2015 at 10:30 am - 6:30 pm
This enrollment runs from Fri Sep 4, 2015 - Sun Sep 6, 2015
3 Day Traditional THAI-YOGA BODYWORK on the MAT

3-Day Course: Traditional Thai-Yoga Bodywork on the Mat
September 4th-6th Friday, Saturday and Sunday
Friday 6:00pm-9:00pm
Saturday 10:00am-6:00pm
Sunday    10:30pm-6:30pm
19hrs continuing education credits
EARLY BIRD PRICE (BEFORE  August 7th):$299
AFTER August 7th: $350

3-Day Course: Traditional Thai-Yoga Bodywork on the Mat

This course teaches a basic 1.5-hour sequence of Thai-Yoga Bodywork Techniques. You’ll watch demonstrations and take notes in your manual, then practice giving and receiving with various partners in the class. You will learn:
•How to apply a basic sequence of Thai-Yoga Bodywork asanas and techniques, including transitions.
•How to use breath, meditation, mantra, bandha, and Yogic techniques to enhance the quality of the session.
•To comprehend the theories of releasing the energy on a physical, emotional, and spiritual level.
 (19 continuing education credits)
www.vedicconservatory.com
Learn More
"8 Limbs of Yoga for Kids with Jesi Sutliff Next held on Fri, Sep 4, 2015 at 6:00 pm - 7:00 pm
This enrollment runs from Fri Jul 10, 2015 - Fri Sep 11, 2015
“8 Limbs of Yoga for Kids” workshop
By: Jesi Sutliff, M.Ed, Exceptional Education, UCF

This is a highly structured workshop designed for kids to practice and develop their own understanding of the yogic “8 Limb Path”
Only $80 for the 10 Week Series!!!

How can this help my child?
• Increase vocabulary and comprehension
• Demonstrate self regulation and relaxation techniques independently
• Promote awareness in self and the world around you
• Teamwork
• Physical practice

Weekly yoga sessions focus on 1 “Limb” a week to broaden sense of self and the world around your child

We will:
• Practice yoga postures
• Have discussions centered around “kid friendly” yoga words
• Read stories that relate to weekly “Limb”
• Connect with “nature” and develop how it affects our senses
• Weekly art activities

This is a 10-week session, beginning with an in-depth “get to know you” session, and concluding with a class presentation to parents and studio. Classes will be held on Fridays, at 6pm – Class dates will be July 10th to Sept 11th, 2015

Parents – enjoy Happy Hour Yoga with Lorraine Turner at the same time!
Learn More
Guruvy Kids Equinox Celebration with CANDACE with Candace Martin Sat, Sep 26, 2015 at 5:00 pm - 8:00 pm

Guruvy Kid’s Equinox Celebration Night!
with Candace Martin
Drum Circle, Yoga, Dinner, Fun.
Join Us Saturday September 26, 2015
From 5:00pm-8:00pm 
Only $35
Sibling Rate $25
Learn More
LIVING INTENTIONALLY with Cynthia Herzog Lorraine Turner Sat, Oct 17, 2015 at 1:00 pm - 4:00 pm

"LIVING INTENTIONALLY"/ Yoga, Meditation & Discussion A Mind/Body Experience
with Cynthia Neal Herzog, LCSW, CAP, ICADC, 200 E-RYT and Lorraine Turner 200 E-RYT
 
SATURDAY OCTOBER 17TH $45 in advance $55 on the door
 
Yoga is a process of replacing old patterns with new more appropriate ones" Krishnamarcharya Do you ever feel that despite your best efforts to take care of your body you still struggle with chronic stress, anxiety and pain, destructive mental, emotional or behavioral patterns, low energy or mood? Do you sometimes feel discouraged and blame yourself for these issues? If so, you are not alone. Each of us will continue to struggle as the body speaks it's mind. We need to learn to listen to ourselves - our most sacred teacher. Ancient Yogi texts and the Guru's who wrote and taught them knew that healing came most powerfully with an integrated approach to the mind/body and that the answers lie deep within us. This Mind/Body workshop is designed with asanas for BOTH mind & body. There will be discussion and meditative experiences to allow each Yogi to deepen that connection, experience their mind/body wisdom and release long held samskaras. (unconscious mental grooves in the mind - that are at the heart of our habitual patterns) ~ Identify your most personal and powerful Intention (Sankalpa) ~ Identify core beliefs Samskaras that can lead to unhealthy mind/body habits ~ Develop an integrated plan for approaching unhealthy Behavioral, Emotional, Postural and Mental habits ~ Increase Body/Mind intelligence and awareness ~ Develop more confidence and discernment in your own truths This Mind/Body experience is recommended and suitable for all who wish to deepen there understanding of their body/mind connection. "Nothing ever goes away until it has taught us what we need to know" Pema Chodrun 3 hour experience. We recommend that you bring your mat and a journal notebook. Namaste~!
Learn More
Yin Yoga Immersion & 1 Day Training with Tymi Howard Sat, Oct 24, 2015 at 12:00 pm - 6:00 pm

YIN YOGA IMMERSION &  1 DAY TRAINING
with TYMI HOWARD at GURUV YOGA ORLANDO
 
SATURDAY OCTOBER 24th 12pm-6pm
Cost: before October 21st / $75 after October 21st / $99
 
Yin yoga is not a trademarked system and no certification is required to teach it, but for those interested in learning the anatomic and energetic theories of the practice this is a 1 Day Intensive that can be used a CEU’s with Yoga Alliance. (You will receive a Certificate of Completion & 6hrs of CEU'S)
Go Deeper! Yin Yoga challenges you to explore your hips and spine more fully than you could have imagined. Dive even deeper into understanding the Yin Yoga system in this Yin Yoga 1 Day Intensive Training Course. You will experience a full 2 Hour Yin Practice. You will learn which tissues are being targeted, the physiological benefits of practicing in a yin fashion, and the subtle effects that contribute to the all-over good feeling the practice creates. We will investigate more than 25 Yin Yoga poses, learning individual-specific alignment as well as the energy channels being stimulated. We will cover modifications, variations and even adjustments in poses. You will learn sequencing and series for 60 minute, 90 minute and 120 minute classes. You will viscerally integrate the information so that, upon completing the course, you will be able not only to teach Yin Yoga classes but also to answer students’ questions with confidence and clarity. The Three Tattvas of Yin Yoga the distinctions between yin and yang the vital difference between tension and compression Yin Yoga’s alignment considerations: proportion, appropriate stressing of tissue, and when to back off energy flow, meridians/nadis, and how to cultivate balance considerations for sequencing Yin Yoga classes This training will empower you to teach safe, effective, and compassionate Yin Yoga classes. It is appropriate for dedicated students of Yin Yoga and teachers of all traditions.
Learn More