8081 Turkey Lake Rd

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T: 407.203.1152 




142 Lakeview Ave Ste 1070

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T: 407.330.3222  




University Commons
4498 N Alafaya Trail Suite 336

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T: 407-930-2566  

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Upcoming Courses & Workshops
Guruv Yoga Lake Mary

SUP YOGA CLASSES with Jose "Yoga Fool" Maria Noe Next held on Thu, Aug 27, 2015 at 5:30 pm - 7:00 pm
This enrollment runs from Thu May 28, 2015 - Sat Aug 29, 2015
SUP yoga classes this summer at Guruv Yoga with Jose "Yoga Fool" and Maria Noe
REGISTRATION AND PAYMENT is REQUIRED for all SUP Yoga classes up until the day prior to instruction)

We will offer SUP Yoga classes every Thursday w/Jose and Saturday w/Maria from 5:30-7:00
Classes will start June 28th and run until August 29th. The cost is $35 for a single class. ($25 if you have your own board.)

A gentle Hatha I class executed on a Stand Up Paddle Board. Connect with nature and slow things down for your SUP Yoga practice. The constant movement on the paddle board in the water is great for balance, awareness and core stabilization. The benefits of this practice are easily accessible from basic poses so this is guaranteed fun for ALL levels. (RSVP is REQUIRED for all SUP Yoga classes up until the day prior to instruction) The launch site will be at:

Ski World Orlando - (407) 894-5012
1415 N. Orange Ave
Orlando, Florida

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"8 Limbs of Yoga for Kids with Jesi Sutliff Next held on Fri, Aug 28, 2015 at 6:00 pm - 7:00 pm
This enrollment runs from Fri Jul 10, 2015 - Fri Sep 11, 2015
“8 Limbs of Yoga for Kids” workshop
By: Jesi Sutliff, M.Ed, Exceptional Education, UCF

This is a highly structured workshop designed for kids to practice and develop their own understanding of the yogic “8 Limb Path”
Only $80 for the 10 Week Series!!!

How can this help my child?
• Increase vocabulary and comprehension
• Demonstrate self regulation and relaxation techniques independently
• Promote awareness in self and the world around you
• Teamwork
• Physical practice

Weekly yoga sessions focus on 1 “Limb” a week to broaden sense of self and the world around your child

We will:
• Practice yoga postures
• Have discussions centered around “kid friendly” yoga words
• Read stories that relate to weekly “Limb”
• Connect with “nature” and develop how it affects our senses
• Weekly art activities

This is a 10-week session, beginning with an in-depth “get to know you” session, and concluding with a class presentation to parents and studio. Classes will be held on Fridays, at 6pm – Class dates will be July 10th to Sept 11th, 2015

Parents – enjoy Happy Hour Yoga with Lorraine Turner at the same time!
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LIVING INTENTIONALLY with Cynthia Herzog Lorraine Turner Sat, Oct 17, 2015 at 1:00 pm - 4:00 pm

"LIVING INTENTIONALLY"/ Yoga, Meditation & Discussion A Mind/Body Experience
with Cynthia Neal Herzog, LCSW, CAP, ICADC, 200 E-RYT and Lorraine Turner 200 E-RYT
SATURDAY OCTOBER 17TH $45 in advance $55 on the door
Yoga is a process of replacing old patterns with new more appropriate ones" Krishnamarcharya Do you ever feel that despite your best efforts to take care of your body you still struggle with chronic stress, anxiety and pain, destructive mental, emotional or behavioral patterns, low energy or mood? Do you sometimes feel discouraged and blame yourself for these issues? If so, you are not alone. Each of us will continue to struggle as the body speaks it's mind. We need to learn to listen to ourselves - our most sacred teacher. Ancient Yogi texts and the Guru's who wrote and taught them knew that healing came most powerfully with an integrated approach to the mind/body and that the answers lie deep within us. This Mind/Body workshop is designed with asanas for BOTH mind & body. There will be discussion and meditative experiences to allow each Yogi to deepen that connection, experience their mind/body wisdom and release long held samskaras. (unconscious mental grooves in the mind - that are at the heart of our habitual patterns) ~ Identify your most personal and powerful Intention (Sankalpa) ~ Identify core beliefs Samskaras that can lead to unhealthy mind/body habits ~ Develop an integrated plan for approaching unhealthy Behavioral, Emotional, Postural and Mental habits ~ Increase Body/Mind intelligence and awareness ~ Develop more confidence and discernment in your own truths This Mind/Body experience is recommended and suitable for all who wish to deepen there understanding of their body/mind connection. "Nothing ever goes away until it has taught us what we need to know" Pema Chodrun 3 hour experience. We recommend that you bring your mat and a journal notebook. Namaste~!
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