Kristen Schneider first discovered yoga while living in China in 2009. She immediately fell in love with it and traveled to its source in 2010. Kristen spent six months in India studying, practicing and teaching yoga. As a child Kristen used dance as a medium to express herself through movement. Dance was always a safe haven where she was free to explore herself. Kristen resonates with yoga asana because like dance it can be creative and therapeutic. Asana offers an outlet to move and breath freely. It's a precious time in a safe place to play, release, relax and transform. Her approach to teaching illustrates her beliefs. She is enthusiastic, encouraging, nurturing and compassionate. Kristen couples her passion for yoga with Ayurveda. Ayurveda is yogas sister science that focuses on nutrition, herbal remedies and lifestyle therapy. Yoga and Ayurveda partnered together create an all encompassing paradigm for a happy, healthy, beautiful life! Kristen teaches yoga full time and practices as an Ayurvedic consultant at Ayurveda Orlando in Heathrow Urgent Care ,Lake Mary Fl.