Kristen Schneider first discovered yoga while living in China in 2009. She immediately fell in love with it and traveled to its source in 2010. Kristen spent six months in India studying, practicing and teaching yoga. As a child Kristen used dance as a medium to express herself through movement. Dance was always a safe haven where she was free to explore herself. Kristen resonates with yoga asana because like dance it can be creative and therapeutic. Asana offers an outlet to move and breath freely. It's a precious time in a safe place to play, release, relax and transform. Her approach to teaching illustrates her beliefs. She is enthusiastic, encouraging, nurturing and compassionate. Kristen couples her passion for yoga with Ayurveda. Ayurveda is yogas sister science that focuses on nutrition, herbal remedies and lifestyle therapy. Yoga and Ayurveda partnered together create an all encompassing paradigm for a happy, healthy, beautiful life! Kristen teaches yoga full time and practices as an Ayurvedic consultant at Ayurveda Orlando in Heathrow Urgent Care ,Lake Mary Fl.
Kristen Schneider instructs the following:
HOT YOGA consists of a balanced, healthy sequence of Hatha Yoga postures practiced in a heated room. HOT YOGA is appropriate for newcomers as well as experienced yogis; Athletes love HOT YOGA for the healing benefits of the sequences and the heat. BE PREPARED TO SWEAT! From head to toe the body will be invigorated and detoxified while sharpening mental focus and renewing the spirit.
Vinyasa Flow Yoga
This is an ALL LEVELS WELCOME vinyasa flow yoga class. This class will be sure to invigorate the system,detox, stretch and strengthen the body, and put you in a blissful mindset. Join us.
Fundamentals of Ayurveda
Ayurveda is a 5,000 year old form of medicine from India. Chinese and Buddhist medicine both trace their roots back to Ayurveda. Kristen makes this ancient science an accessible and irresistible addition to modern wellness. In this workshop you'll learn the Fundamentals of Ayurveda including how it can help you. Come to understand Doshas, your individual mind-body constitution, nutrition and the essential medicine of self care. The tools you need to have more energy, stable moods, sound sleep, weight loss and the absence of aches and pains are at your finger tips. Ayurveda is a truly complete form of holistic medicine that is not to be missed. Kristen Schneider is an Ayurveda Clinican, the owner of Ayurveda Orlando and the creator of WellBlends, an organic Ayurvedic product line. Kristen is a leading teacher, speaker and writer in the field of Ayurveda. She studied at Kripalu school of ayurveda, Chakrapani Ayurveda research hospital in Jaipur India and the Ayurveda Institute in New Mexico. As an avid American yogini who has lived in China and India Kristen is a wonderful bridge for East meets West. You'll find her friendly, engaging teaching style to be relevant and comprehensive. Please dress comfortably and bring a notebook and pen to the workshop. "Starter Kits" of teas/spices and oils will be available for purchase. Sunday, August 30th 1:30-3:30pm at Guruv Yoga Dr.Phillips. $35 Learn more about Ayurveda and your teacher at www.wellblends.com and www.ayurvedaorlando.com