Karen Burris, Certified Pilates mat and apparatus trainer, now offers Ballet Barre Boot Camp & Essentials classes at our Yoga Studio.
A 55 minute fusion of Ballet Barre, Yoga and Pilates targeting all of the muscle groups while creating a well balanced, long, lean and strong body. Set to a great musical playlist that is sure to inspire. Socks are required.
BARRE BOOT CAMP:
This high energy workout includes cardio intervals and weight lifting, along with traditional barre moves that will tone and strengthen every muscle group while at the same time burning major calories.
Please make sure you wear Tennis shoes for this class as some portions may be outside.
All levels welcome