GURUV YOGA STUDIOS

POST THANKSGIVING DETOX FLOW
FRIDAY NOVEMBER 29, 2019 at 9:00am – 11:00am
2 Hour Specialty Class • All levels welcome!

Thanksgiving is a time to share gratitude, enjoy abundance, and celebrate with food, family, and friends!

• The day after Thanksgiving can leave us lethargic and craving a sense of renewal.

• Join us for a sweaty 2 hour Post Thanksgiving Detox Flow to fight off your Turkey Day coma.

• Through pranayama (breath), heat building, twisting, and folding, we will stimulate the vital organs, increase mobility in the joints and fight off unwanted toxin buildup.

POST THANKSGIVING
DETOX FLOW
with Lorraine Turner
GUIRUV LAKE MARY
Friday, November 29th , 2019
9:00-11:00am

All levels are welcome
<<< click to sign up >>>

RESERVE YOUR SPOT
POST THANKSGIVING
DETOX FLOW
with Molly Mastrangelo
GURUV DR PHILLIPS
Friday, November 29th , 2019
9:00-11:00am

All levels are welcome
<<< click to sign up >>>

RESERVE YOUR SPOT

ABOUT LEADING INSTRUCTORS

Orlando Yoga Guruv Studios Post Thanksgiving Detox Flow
Lorraine Turner

In 2009-2010, Lorraine decided to enter Guruv’s 200 hour teacher training to deepen her yoga knowledge and learn more of the philosophies. Completing the yoga teacher training gave Lorraine the confidence she thought she never had, falling even more in love with yoga.

Lorraine has been teaching for over 8 years at Guruv Yoga and enjoys sharing and giving back all that yoga has given her… an open heart, love, joy, confidence, peace and calmness of the mind and body.

Orlando Yoga Guruv Studios Post Thanksgiving Detox Flow
Molly Mastrangelo

Molly began taking yoga classes in New York City in 2010 as a way to find some stillness in a fast-paced city. After seeing the benefits of yoga in her daily life, she decided to get certified in 2011. She is certified in Vinyasa yoga under Cyndi Lee (Om Yoga Center) and pre-natal yoga under Bec Conant. Molly teaches with the student in mind. Classes are safe, alignment based, judgement free & will leave you with a better understanding of your own practice that you can take with you off the mat.

Molly believes that yoga is for everyone and looks forward to having you in class!

This practice will heighten your sense of awareness and is sure to get you back on track!

Any questions? Happy to help! Email info@guruvyoga.com