GURUV YOGA LAKE MARY

YIN YOGA & NIDRA with Chelsey Venne
SATURDAY NOVEMBER 23, 2019 at 2:00 – 4:00pm

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

• Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.

• Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice

• Yoga Nidra is a guided, step-by-step relaxation into pure awareness.

• Yoga is the stilling of thoughts to create a window of opportunity to see what you really are—which, when you boil it down, is pure awareness. Nidra means deep sleep.

• Yoga Nidra is deep sleep with awareness.

Orlando Yoga Guruv Lake Mary Yin Yoga Nidra Workshop
YIN & YOGA NIDRA
JOIN CHELSEY VENNE
GURUV LAKE MARY
Saturday November 23rd , 2019
2:00-4:00pm

2 Hours Yin Yoga Practice

All Levels Welcome

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RESERVE YOUR SPOT

ABOUT LEADING INSTRUCTOR

Chelsey Venne

Chelsey Venne is one of our regular instructors at Guruv Yoga Lake Mary. She teaches Vinyasa Flow & Yin (Vin-Yin) and Yummy Yin.
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Chelsey believes that yoga is for everyone and looks forward to having you in class!

Experience a state of relaxation, comfort and ease! BLISS and JOY!

Any questions? Happy to help! Email info@guruvyoga.com