GURUV YOGA STUDIOS

YOGA 101 • 4 Week Class Series
April 4th, 11th, 18th & 25th
Guruv Lake Mary • 12:30 – 1:30pm
Guruv Dr Phillips • 12:30 – 1:30pm

A four week introductory session- one hour class, once a week.

• Each week the group will progressively learn Yoga 101 basics, including brief history of yoga, breath work and foundational poses.

• We will break down the alignment in essential poses of a Vinyasa Yoga practice and introduce basic sequencing allowing the student to confidently and safely practice in group yoga classes!

• The small group setting allows for student to ask questions and have discussion.

• All levels welcome!

YOGA 101
4 week class series
with Stephanie Peterson
GURUV LAKE MARY
April  4, 11, 18 & 25, 2019
11:00am – 12:00pm

All levels are welcome
<<< click to sign up >>>

RESERVE YOUR SPOT
YOGA 101
4 week class series
with Annette O’Connell
GURUV DR PHILLIPS
April 4, 11, 18 & 25, 2019
12:30pm – 1:30pm

All levels are welcome
<<< click to sign up >>>

RESERVE YOUR SPOT

ABOUT LEADING INSTRUCTORS

Guruv Yoga Lake Mary Yoga Workshop
Stephanie Peterson

Stephanie first started practicing yoga as a way relieve the stress of working as a busy sales executive in the food industry while also parenting a toddler. Stephanie moved to Louisiana in 2013 with her husband and son and turned to yoga as a way to meet people in her new community.

By getting on the mat regularly, she found yoga to be a great compliment to her sports training but the benefits quickly became more than just physical. She was able to find a mind-body connection that brought a deep sense of happiness, calm and balance to her life. This passion inspired her to dive deeper into her yoga practice and obtain her 200hr RYT certification.

Annette O’Connell

Annette O’Connell holds a 220 hr RYT certification in Hatha, Vinyasa and Yin Yoga from Guruv Yoga Studio and a 220 hr certification in KRI Kundalini Yoga. She began her yoga journey in 2013 as she searched for a natural way to rehabilitate a broken ankle.

Now, fully recovered she continues on the path of the yogini. She maintains a daily personal yoga practice integrating breath, asana, meditation, and sound into a seamless spiritual journey that is carried off the yoga mat and throughout her life.

Learn Yoga 101 basics, including brief history of yoga, breath work and foundational poses.

Any questions? Happy to help! Email info@guruvyoga.com