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About stu.ellerbusch@gmail.com

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So far stu.ellerbusch@gmail.com has created 2 blog entries.

Finding Bliss with Chakra Flows … by Tara Bradley Connell

Whether you're looking to feel centered and grounded or rejuvenated and energized, yoga delivers benefits across the board. But no matter what your class of choice, the chakras play an integral role in every sequence. And just because your teacher doesn't cue them, that doesn't mean they aren't there. Here's a brief look at the [...]

Finding Bliss with Chakra Flows … by Tara Bradley Connell2020-12-11T22:26:26-05:00

How I made myself a priority and embraced self care (and why you should to) … by Chrissy Infinger

Our culture today emphasizes that if you’re not busy, you’re lazy and unproductive. So, it’s a wonder why most people today strive to constantly do more with little to no regard for their own mental health and well-being. Success is rewarded. Failure is synonymous with laziness. Why would anyone think that slowing down and doing [...]

How I made myself a priority and embraced self care (and why you should to) … by Chrissy Infinger2020-12-11T22:17:20-05:00
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