For many, the daily strain of life with its uncertainties has taken its toll leaving us deflated and exhausted. Sometimes, a little illumination in our day can make all the difference. One simple act of kindness can be the encouragement we desperately need to get through our day. Kindness comes in many forms such as [...]
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Whether you're looking to feel centered and grounded or rejuvenated and energized, yoga delivers benefits across the board. But no matter what your class of choice, the chakras play an integral role in every sequence. And just because your teacher doesn't cue them, that doesn't mean they aren't there. Here's a brief look at the [...]
Our culture today emphasizes that if you’re not busy, you’re lazy and unproductive. So, it’s a wonder why most people today strive to constantly do more with little to no regard for their own mental health and well-being. Success is rewarded. Failure is synonymous with laziness. Why would anyone think that slowing down and doing [...]