What is yoga? We bet you’ve heard it’s good for you. Well you’re right it is, but what is it really? To answer that question we’ll summarize what the Yoga Alliance has to say: Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. Yoga is a system, not of beliefs, but of techniques and guidance for enriched living.
Don’t take our word for it. At Guruv, we know yoga is as good for you as eating your fruits and vegetables … you should do your own research and check out what researchers have to say in these articles as well as other research publications.